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Foodie Friday: Health(ier) Hamburgers

Foodie Friday: Health(ier) Hamburgers

Welcome to Foodie Friday! In an effort to try and ’sneak’ vegetables into our meals I made up this simple recipe for hamburgers with hidden veggies.

Health(ier) Hamburgers


1/2 lb hamburger or turkey meat

1/2c of pureed cauliflower

1/2c breadcrumbs

spices of your choice for seasoning (I like garlic salt and pepper)


1. steam cauliflower for approximately 7 minutes

2. remove cauliflower from pot (or micorwavable bag) and place in mixer bowl. I use a submersion blender but any blender will do

3. Let cauliflower cool for about 30 minutes

4. mix meat, bread crumbs, cauliflower and seasoning in a bowl by hand

5. make meat patties

6. grill to desired temperature – I like to add a slice of cheese as well!


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